Overview:

Travel facilitates relaxation of body and mind while yoga exercises have soul-purifying effects. A combination of the two can make your natural beauty shine from the inside out. This book is a creative combination of yoga and travel, and gives simple yoga instructions.

The professional yoga instructor will take you on a soul-purifying journey to appreciate beautiful landscapes while doing various yoga exercises. The book introduces readers to many famous scenic spots in Tengchong county, Yunnan province, including a volcano that is tens of millions of years old, hot springs, the ancient Tea Horse Road and Heshun town. After each journey, the book teaches some yoga postures.

• With 79 high-definition pictures of scenery, this book introduces 20 scenic spots suitable for yoga exercises and 38 classic moderate yoga postures.

About the Author:

Miya Muqi was the designated yoga instructor for Britain's Prince Andrew during his visit to China in 2010, and the Promotion Ambassador for the China (Kunming)-India Yoga Conference. She also starred in international superstar Jackie Chan's film Kung Fu Yoga.

Author: Miya Muqi

Publisher: Phoenix Science Press Ltd

Price: ￥39.80

Oct 2016

ISBN 9787553771656

Paperback 144 pp

Coyright manager: Deng Haiyun

E-mail: denghy@ppm.cn