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Fun Bodybuilding: Physical Training without Equipment

The author Guan Jiarong will teach you how to do physical training with everyday objects.

Overview:

You can do exercise wherever you like. A bottle or a chair can be your fitness equipment. The author Guan Jiarong, a noted fitness expert, will teach you how to do physical training with everyday objects and develop it into a habit. The book provides scientific and effective multistep workout plans.

Author: Guan Jiarong

Sept. 2017

192 pages

ISBN  978-7-5537-8508-0

Price: 42 Yuan