Overview:

A vegetarian diet can make people feel young and energetic. It is also conducive to health, longevity and beneficial for the immune system. This book provides a comprehensive vegetarian diet for every member of the family. Children on a vegetarian diet should take in more micronutrients, while the elderly should pay more attention to calcium supplements to keep their bones strong. Women should enrich the blood and restore vital energy to maintain beauty and youth, while men should tonify the kidney to keep strong.

This book also teaches you how to prepare a delicious and nutritious vegetarian meal. For example, you can learn how to cook mouth- watering vegetarian meals, how to cook vegetables without sacrificing nutrition, and how to make vegetarian dishes in five minutes.

• This book caters to all groups of vegetarians such as the elderly, children, men, women, pregnant and lying-in women, patients and obese people.

• This book includes 40 recipes for popular vegetarian meals shown in full-color photographs plus a digital map of vegetarian food in China.

Author: China Vegetarian Society

Publisher: Phoenix Science Press Ltd

Price: ￥45.00

May 2017

ISBN 9787553754406

Paperback 284 pp

Coyright manager: Deng Haiyun

E-mail: denghy@ppm.cn